I tried Japanese walking – after one month my heart rate dropped 10 points
The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.
Daily Express :: Health Feed
Monday 09 February, 2026
- Trending Topics:
- Strictly Come Dancing star's heartbreaking plea before tragic death aged 37
- 'Paler than usual skin' and more 'noticeable heartbeats' may be signs of common deficiency
- Serena Williams’ Super Bowl advert and 12 months of change since Kendrick Lamar performance
- Asda makes major change in its supermarkets after selling out-of-date food
- Super Bowl's most epic film teasers from Cliff Booth to Disclosure Day
