How to lose visceral fat: Add this popular spice to your diet to reduce harmful belly fat

HOW TO lose visceral fat: Belly fat doesn’t just describe the fat that you can pinch but also accumulates below the surface, sitting dangerously close to internal organs. Although reducing belly fat, also known as visceral fat, requires a multi-pronged approach, evidence suggests adding a popular spice to your diet can help attack the harmful belly More...

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By admin On Monday, January 20th, 2020
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Dementia care: The simple activity you can do to reduce your risk of the brain condition

DEMENTIA is a term used to describe conditions affecting the brain, such as Alzheimer’s disease. Currently there’s no cure, but research has suggested ways it can be prevented. One way to prevent dementia could More...

By admin On Monday, January 20th, 2020
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Cancer symptoms: Experiencing this sensation may signal the deadly disease

CANCER symptoms vary in relation to where the cancer starts and where it has spread to in the body. It is important to recognise the warning signs as soon as they appear because outcomes greatly depend on the stage More...

By admin On Monday, January 20th, 2020
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High blood pressure: Sprinkle this on your meals to lower your reading

High blood pressure is prevalent in the UK, with around one in three people living with it in the UK, yet many people will not realise they have it because it rarely produces any outward signs. To prevent high More...

By admin On Monday, January 20th, 2020
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Alesha Dixon health: The Greatest Dancer judge has been ‘crippled’ by her condition

ALESHA DIXON, best known for being on the judging panel for Britain’s Got Talent and The Greatest Dancer, was once a performer in her own right as a member of girlband Mis-Teeq. While the star always appears More...

By admin On Monday, January 20th, 2020
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Type 2 diabetes: The sign in your shoulder that could signal the chronic condition

TYPE 2 diabetes is a common condition yet many people in the UK will not realise they have it because the symptoms do not necessarily make you feel unwell. Symptoms are caused by consistently high blood sugar levels, More...

By admin On Sunday, January 19th, 2020
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Blue Monday: Are you experiencing the most depressing day of the year or do you have SAD?

BLUE Monday is described as the most depressing day of the year. With dark, cold, wintry days plaguing the month of January, it’s no wonder why people can end up feeling down. But, for some, the depth of desolation More...

By admin On Sunday, January 19th, 2020
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Cystic fibrosis campaign: Six young sufferers finally get wonder pills in NHS deal

SIX young cystic fibrosis sufferers get their hands on boxes of lifesaving pills at last after fighting in our crusade to win an NHS deal. Last year, all six spoke out in separate, tear-jerking Daily Express stories More...

By admin On Sunday, January 19th, 2020
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Cancer breakthrough: Highly sensitive new screening and jab success could save lives

CERVICAL cancer could be ­eliminated thanks to an improved screening method, health chiefs have revealed. In the past, screening samples have been examined and those that showed possible cell changes tested for More...

By admin On Sunday, January 19th, 2020
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Vitamin D deficiency symptoms: The sign in your head that could signal the condition

VITAMIN D is easier to obtain in warmer months when glorious sunshine lands on our skin. The vital vitamin is needed to keep our bones, teeth and muscles in a healthy way. But what happens in the dark, dreary winter More...