How to lose visceral fat: Add this popular spice to your diet to reduce harmful belly fat
HOW TO lose visceral fat: Belly fat doesn’t just describe the fat that you can pinch but also accumulates below the surface, sitting dangerously close to internal organs. Although reducing belly fat, also known as visceral fat, requires a multi-pronged approach, evidence suggests adding a popular spice to your diet can help attack the harmful belly More...
Dementia care: The simple activity you can do to reduce your risk of the brain condition
DEMENTIA is a term used to describe conditions affecting the brain, such as Alzheimer’s disease. Currently there’s no cure, but research has suggested ways it can be prevented. One way to prevent dementia could More...
Cancer symptoms: Experiencing this sensation may signal the deadly disease
CANCER symptoms vary in relation to where the cancer starts and where it has spread to in the body. It is important to recognise the warning signs as soon as they appear because outcomes greatly depend on the stage More...
High blood pressure: Sprinkle this on your meals to lower your reading
High blood pressure is prevalent in the UK, with around one in three people living with it in the UK, yet many people will not realise they have it because it rarely produces any outward signs. To prevent high More...
Alesha Dixon health: The Greatest Dancer judge has been ‘crippled’ by her condition
ALESHA DIXON, best known for being on the judging panel for Britain’s Got Talent and The Greatest Dancer, was once a performer in her own right as a member of girlband Mis-Teeq. While the star always appears More...
Type 2 diabetes: The sign in your shoulder that could signal the chronic condition
TYPE 2 diabetes is a common condition yet many people in the UK will not realise they have it because the symptoms do not necessarily make you feel unwell. Symptoms are caused by consistently high blood sugar levels, More...
Blue Monday: Are you experiencing the most depressing day of the year or do you have SAD?
BLUE Monday is described as the most depressing day of the year. With dark, cold, wintry days plaguing the month of January, it’s no wonder why people can end up feeling down. But, for some, the depth of desolation More...
Cystic fibrosis campaign: Six young sufferers finally get wonder pills in NHS deal
SIX young cystic fibrosis sufferers get their hands on boxes of lifesaving pills at last after fighting in our crusade to win an NHS deal. Last year, all six spoke out in separate, tear-jerking Daily Express stories More...
Cancer breakthrough: Highly sensitive new screening and jab success could save lives
CERVICAL cancer could be eliminated thanks to an improved screening method, health chiefs have revealed. In the past, screening samples have been examined and those that showed possible cell changes tested for More...
Vitamin D deficiency symptoms: The sign in your head that could signal the condition
VITAMIN D is easier to obtain in warmer months when glorious sunshine lands on our skin. The vital vitamin is needed to keep our bones, teeth and muscles in a healthy way. But what happens in the dark, dreary winter More...