‘I’m a sleep expert and there’s a 15-minute rule that’ll help you drift off’
If you’re struggling to fall asleep, there’s a simple trick that can help you drift off more easily – and it’s all about breaking the cycle of anxiety and frustration Daily Express :: Health More...
Adding one nut to your diet ‘can help cut cholesterol and heart disease’
Dr Amir Khan, who is known for his appearances on ITV shows including Lorraine, has shared the health benefits of eating a particular common nut. Daily Express :: Health Feed More...
Can a new ‘safer’ drug help millions of Britons whose lives are blighted by pain?
England is gripped by a secret opioid epidemic, according to a poll of health professionals. But for our ageing population, managing long-term pain is crucial Daily Express :: Health Feed More...
'I started boxing classes to help disabled kids'
An award-winning boxer who helps teach keep fit to children with special needs and disabilities, is expanding his classes to help reach more people. Bobby Brannen, launched "Fitness By Bobby" a year and More...
New Ring doorbell could help you find your lost pets
Amazon’s slew of new Ring doorbells and cameras add 4K video and AI smarts to convince you to invest in home security. Daily Express :: Tech Feed More...
GB News star exposes Starmer’s ‘big mistake’ that may help Nigel Farage
A GB News pundit says the Labour leader blundered during his big conference speech – and it could hand Nigel Farage a boost Daily Express :: Celebrity News Feed More...
Dietician shares 12 foods that can help lower your blood pressure naturally
High blood pressure, or hypertension, can increase the risk of serious conditions like heart attacks, stroke and kidney disease but there’s foods that can help. Daily Express :: Health Feed More...
I paid £299 for a health MOT with a huge waiting list — it promises to help avoid illness
This health test uses state-of-the-art scanners to map millions of data points on the body. Daily Express :: Health Feed More...
Monty Don tells gardeners ‘clip them now’ to help ‘important’ plants get through winter
Speaking on a recent episode of BBC Gardeners’ World, Monty Don advised gardeners to “clip them now” as he opened up about a “really important” plant we should address before the colder More...
Disabled people offered help with energy bills by free charity service
With the weather turning cold and many disabled people facing higher energy costs, a new charity has stepped in to help. Daily Express :: Health Feed More...
