Eating one fruit can ‘significantly’ decrease risk of dementia

Blueberries are rich in anthocyanins, which are natural pigments in plants that provide vibrant red, purple, blue, and pink hues Daily Express :: Health Feed More...

Stop cooking broccoli on hob as doctor says simplest way makes it ‘4 times healthier’
Professor Tim Spector has shared a way to unlock more nutrients from broccoli while you cook it – it couldn’t be easier. Daily Express :: Health Feed More...

Nutritionist says ‘watch out’ for five signs of high cortisol
Registered nutritionist Eli Brecher highlighted five signs of high cortisol that she urged people to ‘watch out for’ Daily Express :: Health Feed More...

Pest expert alerts about ‘irritating’ mosquitoes and why you should pay attention to them
Amid the warm weather, certain pests have made a comeback, and some need particular attention. Daily Express :: Health Feed More...

Fall asleep quicker using one ‘odd’ item that ‘may help restless leg syndrome’
For anyone struggling to get a decent night’s rest, one sleeping specialist has offered an unusual solution that involves a popular bathroom item. Daily Express :: Health Feed More...

Fitbit watch drops to cheapest ever price in deal that beats Google
Fitness fans can get a premium Fitbit for less thanks to this rare deal Daily Express :: Health Feed More...

Bowel cancer funding gap that UK desperately needs to address
The challenges bowel cancer patients face are legion – and some are more talked about than others. Daily Express :: Health Feed More...

Study reveals one in ten adults use internet for self-diagnosis instead of visiting GP
A poll of 2,000 adults found 33% of those who have self-diagnosed themselves with an illness using the internet, found out later they were incorrect. Daily Express :: Health Feed More...

Cholesterol levels could be lowered by eating this tasty anti-inflammatory spice
Studies have also linked the spice to reduced risk of heart disease, cancer, and arthritis pain. Daily Express :: Health Feed More...

Waist size could predict serious condition with belly fat linked to 13% increased risk
A high level of fat around the belly increases the chance of being diagnosed with any kind of dementia, Alzheimer’s or Parkinson’s disease by 13% Daily Express :: Health Feed More...