Woman shares one small change that helped her tone up without ‘eating moderately’
A small change in the woman’s routine helped her lose weight and improve her health and wellbeing in the process Daily Express :: Health Feed More...
Anyone who wakes up tired urged to follow the 9.30pm rule to feel better
A new study has found that the majority of Brits are not getting enough sleep, with nearly half admitting they rarely or never wake up feeling truly rested Daily Express :: Health Feed More...
Doctor warns little-known exercise you should never do with contact lenses in
A doctor claimed there is one exercise you should never do if you wear contact lenses, and many people had no idea of the dangers. Daily Express :: Health Feed More...
Government update on calls to give 1.5m Brits extra three days paid leave a month
More than 61,000 people have signed a petition calling for change. Daily Express :: Health Feed More...
Fitness app helps woman lose 20lbs in eight weeks without the gym
Becky has struggled with her weight and overall healthsince her teenage years, but she ended up losing 20 pounds in eight weeks thanks to the WalkFit app Daily Express :: Health Feed More...
Common ingredient linked to brain inflammation and blood pressure rise
High blood pressure might actually be triggered in the brain as a result of inflammation. Daily Express :: Health Feed More...
One in three Brits expect to become unpaid carers in next decade, reveals Specsavers study
A third of Brits expect to become an unpaid carer for an elderly parent or loved one within the next decade, but wouldn’t know where to turn for support. Daily Express :: Health Feed More...
‘Half of women unaware’ of perimenopause – Dr Hilary Jones explains
The perimenopause is the period before a woman reaches the menopause and yet 42% of women are unaware of the impact Daily Express :: Health Feed More...
Oncologist says mouth symptom could be red flag for cancer – when to see GP
Thousands of people developed mouth cancer last year with 3,637 dying as a result of the disease – but there is treatment if caught in time Daily Express :: Health Feed More...
Grab your FREE H&B Multivitamins in-store at Holland & Barrett, for a limited time only!
Looking for a simple way to stay on top of your everyday health? Daily Express :: Health Feed More...
