Add three snacks to your diet for natural energy boost, says health expert
When you’re feeling fatigued, it can be tempting to reach for a quick sugar fix – but according to a health expert, there are three foods you should add to your diet instead to naturally boost your energy. Daily Express :: Health Feed More...
‘Important’ diet tip to ‘protect blood vessels’ and help gut health
ZOE’s head nutritionist has shared advice to help people improve their diets and protect their health Daily Express :: Health Feed More...
Your complete guide to vitamin D: millions are deficient, risking dementia and cancer
Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to buy and how much is enough Daily Express :: Health Feed More...
Pharmacist’s red flag signs of ‘dormant’ condition that affects third of adults
Shingles is a common condition that lies dormant in a third of adults over their lifetime. A pharmacist has shared the key signs to look out for Daily Express :: Health Feed More...
Secondary school teachers are calling for better and earlier period education
A study of 750 teachers found over half don’t believe the children they teach have received enough information about menstrual health from schools and parents. Daily Express :: Health Feed More...
‘I’m a doctor – this is why you should be eating green bananas’
It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits. Daily Express :: Health Feed More...
Adding shot of specific veg juice to your diet can help you lose weight
If you’re looking to burn fat and lose weight, try incorporating more of this root vegetable into your diet. Daily Express :: Health Feed More...
Slash ‘bad’ cholesterol levels with this tasty 95p fruit
The fibre content of this fruit is said to prevent cholesterol being absorbed into the bloodstream. Daily Express :: Health Feed More...
Simple way to ‘reverse’ cholesterol damage without needing drugs, experts say
High cholesterol during childhood has been associated with early signs of heart disease when individuals reach adulthood and an increased risk of premature cardiovascular death in mid-life. Daily Express :: Health More...
Antioxidant in everyday food could be key to halting breast cancer spread
A study found that starving cancer cells of a certain antioxidant killed them. Daily Express :: Health Feed More...
