Seven-day Mediterranean meal plan helps slash type 2 diabetes risk – and includes dessert
This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels – and it still includes a dessert every night. Daily Express :: Health Feed More...
Reduce your risk of dementia with four minute activity Harvard expert recommends
Dr Alp Kantarci, a professor and oral health researcher, has shared a simple four-minute daily routine that could reduce your risk of dementia. Daily Express :: Health Feed More...
Nutritionist shares key dinner tip for people struggling to sleep
Your dinner could be deciding whether you get a good night’s sleep Daily Express :: Health Feed More...
Doctor says ‘most people’ will sleep better if they take two supplements
The expert has said he takes one of these daily for better relaxation and sleep quality – and ‘more people need to know about these’ Daily Express :: Health Feed More...
New study finds fish and nuts can ‘slash dementia and MND risk’
The fats – which are found in oily fish, nuts and seeds – were found to play a role in the diseases and may also boost survival, according to new research Daily Express :: Health Feed More...
Using these cooking oils may protect against dementia and motor neurone disease
A study examined the effect of boosting levels of ‘healthy’ fats. Daily Express :: Health Feed More...
Overlooked factor may cut the risk of heart attacks and strokes, scientists claim
The new research examined data from 124,583 hypertension patients in Canada, noting each individual’s first language. Daily Express :: Health Feed More...
NHS warns symptom in your neck might mean kidney cancer
The two body parts might seem unconnected – but it could be giving you a vital warning sign about something seriously wrong Daily Express :: Health Feed More...
University students battle high anxiety and depression rates, Bupa study reveals
A study of 1,000 current and former university students found that the first and third years were the most anxiety-inducing Daily Express :: Health Feed More...
Neurophysiologist explains health risk of using several alarms to wake up
Disrupting the most important part of your sleep cycle could have serious effects Daily Express :: Health Feed More...
