I’m a sleep expert – this is exactly how long to snooze if you like an afternoon nap
It’s well known the benefits sleep has on a person’s body with some experts praising the power of an afternoon nap. Daily Express :: Health Feed More...
Professor Tim Spector says he founded ZOE after life-threatening health scare
Professor Tim Spector, of King’s College London has opened up about his health scare, which led him to found health and nutrition company ZOE Daily Express :: Health Feed More...
‘Delicious’ 100 calorie soup is ‘perfect’ recipe if you want to lose weight
There’s nothing like a warming soup during the colder months, but this recipe will also help you shed the pounds – and it tastes amazing! Daily Express :: Health Feed More...
Mum warns you need to stop throwing away your vegetable peels
The mum took to TikTok to say ‘never’ throw the peels away – and here is why. Daily Express :: Health Feed More...
Exactly how much sleep you need depending on your age
While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can significantly affect our More...
Eating 10g more of this one thing will ‘slash your risk of diabetes and cancer’
Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you need to do. Daily Express :: Health Feed More...
POLL: Are you worried about the new Covid strain? Vote now
The new Covid XEC variant is spreading rapidly across the UK – so are you worried about it? Vote here. Daily Express :: Health Feed More...
James Martin details major health scare that made him overhaul diet and shed three stone
James Martin has revealed a health scare prompted him to look into his family history of illnesses, prompting a major overhaul of his diet regime. Daily Express :: Health Feed More...
GP says eating more of one food ‘prevents brain fog and Alzheimer’s’
Brain fog is a common symptom among menopausal women, but there are foods which can help target and prevent it – including leafy greens, fish and avocados Daily Express :: Health Feed More...
Plastic surgeon names one cosmetic procedure he would ‘never do’
A cosmetic surgeon who has done over 3,000 procedures reveals there is one his clinic won’t offer as union officials warned it carries a “high death rate”. Daily Express :: Health Feed More...
