The perfect amount of sleep people need per night revealed – and it’s not eight hours
Researchers have found that catching up with sleep at weekends could assist in reducing a person’s risk of heart disease. Daily Express :: Health Feed More...
Incredible moment ballerina with Alzheimer’s dances to Swan Lake for one last time
The memory of the late Marta C.González – a prima ballerina who died with Alzheimer’s – lives on in a viral video of her incredible response to Swan Lake Daily Express :: Health Feed More...
‘I’m a doctor – you should never eat these foods before bed if you want to sleep well’
Some of these popular foods could prevent you getting to sleep or having good quality sleep, he warned. Daily Express :: Health Feed More...
Fitness instructor shares exercise that provides ‘easiest’ method to lose weight
If you associate weight loss with gruelling spin classes, long-distance running and dancing for an hour, you’re going about it all the wrong way. Daily Express :: Health Feed More...
‘I’m a body language expert – key sign can show if someone dislikes you’
Next time you’re speaking with someone and they do this particular tell, it could mean they’re feeling uncomfortable about what’s being said Daily Express :: Health Feed More...
Seven easy ways to naturally boost your energy levels – without relying on caffeine
Health experts have revealed a number of practical steps that anyone can take at home to feel less tired and improve their energy levels. Daily Express :: Health Feed More...
Common condition warning over symptom that can happen eight times a day
People have been warned that if left untreated, it could cause ‘permanent damage’. Daily Express :: Health Feed More...
Scientists discover working on one key life skill could help you live longer
Researchers have found that people who have developed strong mental resilience tend to live longer. Daily Express :: Health Feed More...
‘I’m a narcissist – this question can prove whether you are too’
A man who has been diagnosed with Narcissistic Personality Disorder has shared one question he believes can help identify anyone with the condition. Daily Express :: Health Feed More...
Women based in these regions live two years shorter than rest of the UK
Women living in the north-east and north-west had a lower life expectancy than those in the south west, south-east, and London Daily Express :: Health Feed More...
