ITV’s Dr Amir Khan says eating one simple food daily can ‘protect your brain’
Dr Amir Khan, who is often seen on ITV shows such as Lorraine, took to TikTok to share a simple food people should be eating every day. Daily Express :: Health Feed More...
Best workout for fat loss according to fitness coach – not running, cycling or HIIT
If you’re fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise you can do. Daily Express :: Health Feed More...
Follow doctor’s ‘simple’ four steps to recognise hidden signs and symptoms of stroke
A stroke is a serious life-threatening medical condition which happens when the blood supply to part of the brain is cut off. It can lead to brain injury, disability or death. Daily Express :: Health Feed More...
Sleep hack that ‘distracts your mind’ guarantees you’ll fall asleep in minutes
A meditation coach shared an innovative sleep hack which is guaranteed to ‘distract your mind’ to help you tackle racing thoughts and fall asleep quickly. Daily Express :: Health Feed More...
Warning to ‘not eat’ these 2 popular breakfast foods due to heart attack and stroke risk
If you already have high cholesterol you should avoid these foods at all costs, experts have said. Daily Express :: Health Feed More...
Ingredient found in energy drinks linked to heart attacks
This ingredient could destabilise fatty deposits in the arteries, raising the risk of heart attacks and strokes. Daily Express :: Health Feed More...
GP reveals key to getting most out of doctor’s appointment amid healthcare pressures
A GP has shared her top tips to help people get the most out of their doctor’s appointment, as she says surgeries are under a lot of pressure at the moment. Daily Express :: Health Feed More...
BBC Morning Live doctor advises against afternoon habit after clock change
Dr Xand – who appears on BBC Morning Live often – says never to do this one habit or risk your sleep. Daily Express :: Health Feed More...
Research shows diverse health habits among UK men, as London men lead as healthiest
A study of 2,000 males found those in London and Leeds considered themselves the healthiest while those in Bristol and Birmingham were considered less healthy. Daily Express :: Health Feed More...
Expert reveals simple food to add to your diet to reduce breast cancer risk
Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause. Daily Express :: Health Feed More...
