‘Menopause is part of life … embrace it,’ says Olympic legend Sally Gunnell
EXCLUSIVE – Gold Olympic medallist Sally Gunnell was stunned by her own menopause symptoms so knew just how to coach others through the health challenge. Daily Express :: Health Feed More...
Make Jamie Oliver’s ‘perfect’ porridge to boost your health this winter
Porridge is a great breakfast to have if you’re looking to lose weight, as its high fibre content helps you to feel fuller and more satisfied for longer. Daily Express :: Health Feed More...
Get rid of colds and flu quickly using NHS doctor’s game-changing hack
As the weather gets colder and winter draws near, cold and flu season is approaching – and one doctor has shared a simple hack to ease your symptoms. Daily Express :: Health Feed More...
Get to sleep in five minutes using doctor’s ‘game-changing’ hack
If you struggle to get to sleep because your brain just won’t switch off, this sleep technique could be a game-changer for you – and it only takes five minutes. Daily Express :: Health Feed More...
‘Simple’ breakfast recipe ‘packed with protein’ helps man shed 4lbs in one week
A man shared his “packed with protein and healthy fats” breakfast meal after revealing he lost 4lbs in one week – and it has since gone viral on TikTok. Daily Express :: Health Feed More...
Adding drink to your diet every day could help lower blood sugar and aid weight loss
One fat loss dietician has hailed a specific product as ‘nature’s Ozempic’ and claims it can help with weight loss and improve blood sugar levels. Daily Express :: Health Feed More...
I tried the fitness app that helped mum-of-two lose six stone to see if it could help me
Can a 60p-a-day app be as good as a personal trainer? Writer Tom Capon put it to the test Daily Express :: Health Feed More...
ITV doctor urges people to eat daily serving of breakfast item to stop sore stomach
The expert has said that the simple item – which can be bought for cheap – can help your gut during winter. Daily Express :: Health Feed More...
Queen’s son unveils three diet and health changes to his life
Tom Parker Bowles now partakes in a rather unexpected hobby that experts praise for its potential health benefits. Daily Express :: Health Feed More...
‘I’m a doctor – this is when you should never eat food from a tin’
While it is wasteful to throw away food, in some cases it might be necessary for your health, a doctor warned. Daily Express :: Health Feed More...
