Nine countries with the best diets around the world to help you live longer
Some of these locations are known as blue zones, meaning they have more people living to the age of 100 than anywhere else. Daily Express :: Health Feed More...
Nightmares and poor sleep may be influenced by one surprising factor, scientists say
Loneliness can have a devastating impact on our health, with new research suggesting it can also lead to an increase in nightmares and poor sleep – but why? Daily Express :: Health Feed More...
New magnesium powder ‘improves sleep quality’ – and there’s a way to get 15% off
JSHealth’s Advanced Magnesium+ Powder is a unique blend of three forms of magnesium, providing a total of 402mg of the essential mineral per serving. Daily Express :: Health Feed More...
‘Exact’ amount of vegetables you should eat each day to help fight off dementia
Kathleen Garcia-Benson also highlighted a study that linked a lower risk of dementia to the Mediterranean diet Daily Express :: Health Feed More...
Gastroenterologist reveals the largely forgotten fruit that can improve your gut health
The doctor appeared on ITV’s This Morning sharing what fruit she thinks not many people are eating enough of. Daily Express :: Health Feed More...
The spicy ingredient that can reduce inflammation and protect the heart
This fruit, which can also be added to meals as a spice, contains a compound known for its multiple health benefits. Daily Express :: Health Feed More...
One in five men too embarrassed of their body hair to take their tops off at the beach
A poll of 2,000 males found one in five avoid a dip in the sea because they’re self-conscious about their hairy bodies, while 27% worry about their bellies. Daily Express :: Health Feed More...
Scientists unveil true secret to happiness – and it’s not your health, wealth or love life
Scientists have unveiled one of the biggest factors to influence life satisfaction – and it may just surprise you. Daily Express :: Health Feed More...
Expert says adding these foods to your diet ‘boosts heart health’
Food and flavour expert Phil Bianchi, from The Gift of Oil, says there are five foods in particular that will help to boost heart health Daily Express :: Health Feed More...
Urgent UKHSA warning as whooping cough cases rise to over 10,000
Since the start of the current outbreak, 10 infants have died as a result of whooping cough, the UKHSA reported. Daily Express :: Health Feed More...
