Weight loss expert says always order two starters at a restaurant to stay slim

The professor has revealed how you can still enjoy a restaurant meal without ruining your weight loss goals. Daily Express :: Health Feed More...

Dentist reveals how to improve your oral hygiene in five simple ways
Dr Ben Hargreave, the principal dentist at the Sydney-based Dental Boutique, shared the common ways people damage their teeth and how to avoid them. Daily Express :: Health Feed More...

Dentist reveals 2 common mistakes people make that turn teeth yellow while brushing
Could a simple tweak in your brushing routine be the secret to whiter teeth? A dentist reveals the surprising truth behind common oral care mistakes. Daily Express :: Health Feed More...

Nutritionist warns people to stop using common sugar substitute and go back to sugar
A nutritionist has warned people to avoid constantly using sweeteners over sugar as she claims the former is ‘worse’ and can cause glucose spikes Daily Express :: Health Feed More...

NHS doctor issues alert over habit equivalent to smoking ‘more than 100 cigarettes’
GP Dr Suraj Kukadia, also known as Dr Sooj, took to Instagram to share his warning, while debunking a common myth about smoking shisha. Daily Express :: Health Feed More...

Doctor’s tip helps you enjoy good night’s sleep after drinking alcohol
Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert, explained how you can prevent an evening drink from ruining your sleep Daily Express :: Health Feed More...

One bedtime symptom that could be a warning sign for your health
There are a number of signs that could indicate your hormones are out of balance, two, in particular, happen at bedtime Daily Express :: Health Feed More...

‘I was pulled back from the brink of death – now I’ll honour those who didn’t make it’
James Penney’s family were told to prepare for his death during the Covid pandemic. Now he is preparing to share his gratitude for the NHS at a Day of Reflection Daily Express :: Health Feed More...

Britain’s Got Talent star Amanda Holden says 20p drink is key to ‘flawless’ skin
The talent show judge and mum-of-two has swears by this hydrating beverage to keep her skin healthy and glowing at 54. Daily Express :: Health Feed More...

Cancer humbles those battling it — but it won’t stop me fighting for NHS change
Journalist Robert Fisk who is spearheading our Cancer Care campaign offers a candid look at battling the disease. Daily Express :: Health Feed More...