Free NHS plan helps reduce your risk of heart disease, type 2 diabetes and stroke
People can use the workouts to help support weight loss when combined with healthy eating
Daily Express :: Health Feed
Monday 26 January, 2026
- Trending Topics:
- Diltiazem alert as NHS says 'call 111' for three symptoms
- Video: UFC 325 'Countdown' for Alexander Volkanovski vs. Diego Lopes 2
- Nintendo fans 'teary' as Yoshi finally debuts in Super Mario Galaxy trailer
- Amazon slashes price of Skechers trainers that shoppers say are like 'walking on air'
- UK drivers warned petrol station habit could mean a £200 fine
