NHS says following ‘half plate rule’ can help trigger weight loss
Following the tip when preparing main meals helps control portions and boost nutrition
Daily Express :: Health Feed
Thursday 15 January, 2026
- Trending Topics:
- Netflix’s ‘perfect’ crime drama based on ‘masterpiece’ novel is unmissable
- The Traitors' Harriet Tyce's dramatic transformation after 34-year alcohol battle
- Where to find the Stick of Truth location in Fortnite Chapter 7
- Novak Djokovic’s Brutal Australian Open Draw As Tough Jannik Sinner and Carlos Alcaraz Challenge Awaits
- 'Perfect' film that's left everyone in tears is 'biggest hidden gem' on Amazon Prime
