Published On: Tue, Mar 19th, 2019

Vitamin D deficiency: The easy exercise to avoid a deficiency – Dr Chris reveals

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding certain foods to your diet could help to top up your vitamin D levels. This is the easy exercise you should do everyday to prevent vitamin D deficiency symptoms and signs, revealed by ITV This Morning’s Dr Chris.
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