How to live longer: Five foods to eat to help improve your life expectancy
HOW TO live longer is an age old question which many experts have now linked to diet. But what foods should you eat in particular? Potassium and fibre play an important role in a long and health problem-free life, More...
How to sleep – the best dinner to help you fall asleep and get a good night’s rest
HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. You could help yourself to fall asleep and get a good night’s rest by eating this More...
High blood pressure: This extremely potassium-rich salad ingredient may help to lower bp
HIGH BLOOD pressure can often be lowered by increasing your intake of foods containing potassium. Many people know bananas are a good source of potassium, but one particular salad ingredient actually contains more More...
High blood pressure: This warming winter vegetable may help to lower blood pressure
HIGH BLOOD pressure can often be lowered simply by improving your diet. While it’s important to cut down on salt and fatty foods, eating more foods with blood pressure-lowering qualities can also help. This warming More...
How to sleep: Why having this delicious milky drink before bed could help you get to sleep
HOW TO sleep: Changing daylight hours and stress are just two causes of a bad night’s sleep. But having this delicious milky drink before you go to bed could ensure you get a good night’s rest. Daily Express More...
Best supplements for arthritis: The natural compound proven to help stiff joints
BEST supplements for arthritis: Painful and inflamed joints can be debilitating and can make carrying out simple, everyday tasks difficult. But keeping your levels topped up of a certain natural compound could More...
High cholesterol: New drug may help lower cholesterol levels without statins, study shows
HIGH CHOLESTEROL: Recent research has revealed a new drug that could help to lower cholesterol levels in patients who are unable to tolerate statins. Daily Express :: Health Feed More...
High blood pressure: This popular summery fruit may help to lower your bp reading
HIGH BLOOD pressure can often be lowered by making simple dietary changes, removing the need to take medication. Some foods, such as this popular summery fruit, contain qualities which can help to lower blood pressure. Daily More...
How to get rid of visceral fat: This cheese could help reduce the harmful belly fat
HOW TO get rid of visceral fat: This type of fat can be detrimental to a person’s health and is often caused by eating too much of the wrong kinds of food. Eating a certain cheese however could help reduce visceral More...
How to live longer: Eat this trendy treat that may help ward off disease and prolong life
HOW TO live longer: We all know the importance of eating a healthy, balanced diet, but certain foods can do more to boost life expectancy than others. According to experts, a particular ‘trendy’ treat which More...
